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Welcome to the Helen Fay Counselling website, if you have found this you are probably looking for a counsellor in shrewsbury or the surrounding area. In my website is information about counselling and the support services I offer. My contact details including telephone number and confidential email are on my contacts page should you want further information or to talk about what to do next.
What is Counselling
Counselling is a “talking therapy”; through collaborative discussion you are able to explore whatever is troubling you in a confidential and supportive environment.
Life can be complicated and can move at a fast pace, it can stressful, you may feel isolated or lonely; counselling can help you to make sense of your issues, past or present.
Counselling can help you to cope with or find resolve in a variety of issues, including:
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- Depression
- Bereavement
- Low Self Esteem
- Low Self Confidence
- Loss
- Relationship Difficulties
- Relationship Breakdowns
- Termination of Pregnancy
- Miscarriage and Stillbirth
- Work related issues
- Stress
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Referral
It may be that another form of therapy is more suited to your issue than Person Centered Therapy, if I feel this is the case I will advise you of alternative services or therapists; for example, difficulties such as Obsessional Compulsive Disorder can be addressed effectively through CBT (cognitive behaviour therapy)
Person Centered Counselling
As a person centered counsellor, I offer a safe supportive environment where you are free to explore your thoughts and feelings. I believe that through my showing you the core conditions of empathy, unconditional positive regard and congruence (genuineness); you will begin to understand yourself better and find you are able to rely on your inner resources to make your own decisions and choices with confidence.
Person Centered Counselling promotes self-awareness and acceptance, and it is through the enhancement of this that you are able to reach your potential.
I will work at your pace and with whatever issue you bring; it is your session and your time.
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